Matt Preston 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 14, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 20 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 19 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 20 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 19 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 20 |