Matt Preston 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
April 15, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 21 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 22 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 22 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 20 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 22 |