Matt Preston 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 16, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 23 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 23 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 24 |