Matt Preston 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 17, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 23 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 24 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 24 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 |