Matt Preston 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
April 18, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 321 | 22 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 23 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 23 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 22 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 23 |