Matt Preston 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 19, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 24 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 23 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 25 |