Matt Preston 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 03, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 324 | 24 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 25 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 65 | 24 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 24 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 24 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 25 |