Matt Preston 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
June 07, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 20 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 20 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 20 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 20 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 20 |