Matt Preston 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
June 11, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 23 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 23 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 23 |