Matt Preston 30:05 row
4,176m
Meters
30:05.5
Time
3:36.1
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 12, 2019 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,176m | 3:36.1 | 35 | 419 | 23 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 22 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 22 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 22 |
| 20:00.0 | 635m | 3:56.2 | 27 | 391 | 22 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 23 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 30:05.5 | 3m | 15:16.6 | 0 | 301 |