Matt Preston 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
June 12, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 21 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 21 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 20 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 20 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 22 |