Matt Preston 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 19, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 23 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 23 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 24 |