Matt Preston 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 23, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 22 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 23 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 22 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 22 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 |