Matt Preston 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 25, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 20 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 20 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 20 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 20 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 |