Matt Preston 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
June 26, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 20 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 19 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 19 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 19 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 23 |