Matt Preston 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
July 29, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 22 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 22 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 24 |