Matt Preston 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
July 30, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 21 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 21 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 21 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 20 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 22 |