Matt Preston 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
July 31, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 22 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 21 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 22 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 |