Matt Preston 5000m row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 01, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 20 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 21 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 20 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 20 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 21 |