Matt Preston 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 02, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 23 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 23 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 22 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 24 |