Matt Preston 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
August 04, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 23 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 23 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 24 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 |