Matt Preston 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
August 07, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 23 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 23 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 23 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 |