Matt Preston 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 09, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 23 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 23 |