Matt Preston 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 10, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 24 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 24 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 23 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 |