Matt Preston 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
August 11, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 23 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 23 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 |