Matt Preston 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
August 14, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 23 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 23 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 23 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 23 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 |