Matt Preston 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
August 18, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 23 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 23 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 24 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 24 |