Matt Preston 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 19, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 20 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 19 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 19 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 24 |