Matt Preston 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
October 06, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 21 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 21 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 22 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 23 |