Matt Preston 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
October 16, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 20 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 19 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 19 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 19 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 21 |