Matt Preston 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 28, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 23 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 22 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 23 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 |