Matt Preston 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 30, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 24 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 26 |