Matt Preston 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 31, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 22 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 23 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 22 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 22 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 |