Matt Preston 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
November 07, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 24 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 26 |