Matt Preston 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 08, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 23 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 23 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 24 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 24 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 |