Matt Preston 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 09, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 23 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 23 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 23 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 23 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 |