Matt Preston 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 12, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 25 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 25 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 25 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 26 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 26 |