Matt Preston 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 13, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 319 | 24 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 24 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 25 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 24 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 23 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 25 |