Matt Preston 5000m row
5,000
Meters
20:15.2
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
November 14, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 971 | 325 | 23 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 25 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 23 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 22 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 23 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 65 | 25 |