Matt Preston 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 18, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 25 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 25 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 25 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 26 |