Matt Preston 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 22, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 25 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 25 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 26 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 25 |