Matt Preston 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 23, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 24 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 24 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 23 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 26 |