Matt Preston 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
321
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
November 26, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 24 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 24 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 24 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 24 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 |