Matt Preston 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
November 27, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 21 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 21 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 21 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 21 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 23 |