Matt Preston 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
December 11, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 26 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 26 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 26 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 27 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 27 |