Matt Preston 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 13, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 24 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 25 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 25 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 26 |