Matt Preston 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 17, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 26 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 27 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 26 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 26 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 27 |