Matt Preston 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
December 19, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 23 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 23 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 21 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 24 |