Matt Preston 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
December 29, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 23 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 |