Matt Preston 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
January 01, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 339 | 20 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 21 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 20 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 20 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 20 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 21 |